Getting Started With Meditation Newsletter


Namkhai Norbu Rinpoche floating in water

To complement the broadcast and online streaming of My Reincarnation, a documentary about an exiled Tibetan Buddhist master and his Western-born son, we are collaborating with meditation instructor Salil Wilson to bring you a short, weekly meditation program with easy tips and exercises to incorporate meditation into your everyday life.

Click on the links above to access exercises and posts from each week.

Salil Wilson has been practicing meditation for 27 years under the guidance of Sri Chinmoy. Salil also serves as the Executive Director of the World Harmony Run, a global Torch-Relay -- promoting the ideals of peace and international understanding.